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Chicago Healthy Eating

Too rich or too thin: Body image in America

America provides an abundance of foods rich in sugar and fat. It’s faster and less expensive to begin your day with bacon and eggs on a...
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A simple way to eat your greens.

If you plunk me directly into the middle of any room, in any town, I bet I could turn the conversation into the benefits of eating greens. Green...
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Finding the right portion sizes for your child

  • children portion sizes
  • April 18, 2012
If you have a small child, and you are wondering the best way to feed your child so they can get the right nutrition is important. Finding the...
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The dilemma and truth about the egg.

Labels are being added on the cartons of eggs in the grocery store aisles. I've seen Organic, Omega-3, Cage-Free, Free-Range, and Pasture...
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Good Food Festival promotes healthy family foods

The Good Food Festival is coming to Chicago on Saturday, March 17 at UIC Forum. From 10 am till 6 pm, everyone can peruse the festival to learn...
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Boneless buffalo wings

The Super Bowl is just a few days away and shopping for the big day is on your to-do list. Make sure you include all the ingredients for these...
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Commit to keep your diet resolution

Every January 1st, millions of people vow to eat healthier, lose those extra pounds, and exercise more often. And every year by March 1st, most...
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Food for (Facebook) thought...

  • Facebook and Food
  • January 6, 2012
Facebook is such a voyeuristic place to spy on what your friends are eating.If you don't have a Facebook account, you'll have no idea what...
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Become a mindful eater

Most of our healthy habits focus on what to eat instead of how to eat. The core concept of mindful eating is to eat when you are hungry, instead of...
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Healthy kitchen: Foods to keep in stock

The new year will be here before you know it and that means creating a healthy kitchen filled with foods for you and your kids.Load your shelves...
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