Birmingham Healthy Eating Articles, Birmingham Healthy Eating News

March is National Nutrition Month

Yes, it is National Nutrition Month! As stated by the Academy of Nutrition and Dietetics (formerly the American Dietetic Association), this month...

Trying to eat a healthy diet while on the go can be challenging. Fast food and healthy eating do not even seem to fit within the same story let...

With the Thanksgiving holiday just a few short days away, many people will struggle with that little devil on their shoulder encouraging them to...

Recently, thewriter of Eat This, Not That!, David Zinczenko,released the 20 New Worst Foods In America.He hasnow released the list of the 20 Worst...

Summer vacations are a time to break away, relax and have fun. Get-a-ways don't have to derail your diet though. Whether you're driving...

Bringing your lunch to work is one of the best ways to get and stay on track when it comes to yourhealthgoals. If you pack a healthy meal 4 days a...

While dining in should be the norm in your diet, the occasional meal out is inevitable. Every meal counts and dining out doesn't have to derail...

The creators of Eat This, Not That!, the popular book showcasing what foods to stay away from and which to replace them with, have released the 20...

Eating out is not only expensive, it tends to offer up tons of excess calories. Eating out should be considered a treat and not the staple of...

Cheese often gets a bad reputation in the diet world. As well it should, it many situations. But when you choose the correct cheese and correct...