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Albany Healthy diet

How apples promote good health

We’ve all heard that old saying, “An Apple a Day Keeps the Doctor Away”. But how exactly do apples promote good health?For one...
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Breakfast fuels the day for triathletes

Research has shown that we are better off eating a good breakfast and even loading more of our calories in the morning versus an evening meal. But...
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The soda tax - What it means for New Yorkers - And why it's not enough

The soda tax will affect low income families who typically shop on a budget, because it will limit the number of items they purchase per month....
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Dietary supplements: healthy or harmful

Many people take dietary supplements in order to improve their health. However, dietary supplements may actually contribute to health problems....
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Living Healthy with Chef Larry Edwards: Sauteed Cucumbers in Spicy Cream

It is never too late to start treating your body with respect and sharing with it the bounty of wonders provided to us by Mother Nature. It is...
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Mediterranean diet prevents heart disease, diabetes, cancer

A study proves that eating like a Greek will keep you healthy. New research links the so-called Mediterranean diet to all sorts of health benefits,...
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7 tips to minimize your risk of breast cancer: tip #2

October is Breast Cancer Awareness Month. Small changes in your dailyhabits can make a huge contribution to cancer prevention. These seven tips...
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Sweet news for chocolate lovers: Study shows that eating chocolate every week lowers stroke risk

A new study shows that people who ate at least one serving of chocolate per week were 22% less likely to suffer a stroke than people who did not...
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Superbowl 2010: Read about saturated fat study and feel less guilty about those half-time hotwings!

According to a recent study, published in the American Journal of Clinical Nutrition, there is no link between saturated fat intake and the risk of...
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Daily Dose: Just say no to hot wings?

If you are anything like me, the last 30 days have worn down that lofty discipline inspired by the New Year. You’ve raided the office manager...
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