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Phoenix Healthy Choices

How fast food has changed our nation

In order to regain control of our health, we need to let go of our childish attachments to food. I don’t mean we are behaving like petulant...
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Seasonal foods for the month of April

  • What's in season in April
  • April 3, 2012
April is a great month for finding many seasonal fruits and vegetables. Local farmers markets are opening their gates in a lot of areas. Purchasing...
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6 healthy Halloween treats to turn the tide against the obesity epidemic

With Halloween just around the corner many people are stocking up on candy for little trick-or-treaters while conveniently ignoring one scary fact:...
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Simple nutrition: It’s a beginning

A few weeks ago, my office received an email that described a new program that was recently launched in the Philadelphia area by Genuardi’s...
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