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Low carb on a budget

With the lousy economy and poor job market many of us are having trouble stretching the food dollar and stick with a low carb. Hey, let's face...
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Low carbing on Memorial Day!!

Memorial Day weekend is usually considered the first summer weekend of the year. Many people party and cook out. Perfect for those of us following...
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Strawberry low carb coffee cake

With strawberries in season here in North Carolina, you might be looking for a nice way to use them. Try this recipe. 3 1/2 ounces coconut flour, 3...
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Raleigh Farmers Market

The Raleigh farmers market is open all year round. This weekend the main items available are strawberries and plants. Plants of all kinds!...
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Low carb chocolate lava cake

I thought I had posted this already, but I sure can't find it. Recently I've had several people ask for the recipe, so here goes: Chocolate...
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Low carb or Primal, which is best?

Is a low carb diet a paleo diet? Is a paleo diet a low carb diet? While they certainly have some similarities, there are some major differences...
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Vancouver: Raw food revolution in the making (part two)

In part one of "Vancouver: Raw food revolution in the making" the discussion related to the following (see part two below): The people of...
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