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Albany Healthcare

Dealing with poison ivy

If you spend much time outdoors in the Capital Region, it's likely that you'll eventually encounter poison ivy. Since it's so common in...
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Dynamic warm ups better than stretching before workouts

Conventional wisdom says that we should stretch before and after our workouts, right? It turns out that’s not totally true. Yes, we should do...
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Healthier version of caramel apples

It's hard to resist a treat like caramel apples in the autumn, but perhaps you'd like to avoid ingredients like high fructose corn syrup...
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Capital Region apple report, September 23 - 25

Although the weather this weekend isn't forecast to be as picture-perfect for apple picking as last weekend, only a few showers are predicted,...
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How apples promote good health

We’ve all heard that old saying, “An Apple a Day Keeps the Doctor Away”. But how exactly do apples promote good health?For one...
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Capital Region apple report, September 16 - 18

The Capital Region's apple crop is looking awesome this year, and the weather this weekend will be perfect for grabbing your share of the...
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Slow Food USA's "$5 Challenge" is September 17

Slow Food USA is sponsoring a "$5 Challenge" on Saturday, September 17 to encourage people to "take back the 'value meal' by...
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Mashed strawberries: the easiest facial ever

It's still strawberry season in the Capital Region. Have you been to your local farmers' market or pick-your-own joint to get your fresh...
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5 reasons to visit your local farmers' market

Have you been to your local farmers' market yet this summer? Here's a little motivation to get you out there sooner rather than later...
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Unique festival, Wanderlust, rocks Vermont this weekend

Is it a music festival? Is it a yoga retreat? Is it a weekend of hiking in Vermont's Green Mountains? Actually, it's all this and so much...
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