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Tallahassee health

Should You Eat Before a Workout? The Skinny on Fasted Cardio

Do you eat before a workout? Or, do you exercise on an empty stomach because you've heard or read that your body burns more fat when it is in a...
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Help Wanted (Unless you're fat)

Help wanted; fat people need not apply. Sound unfair? It may be legal for employers to deny applications from potential employees who do not...
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The CSA Box: Pros and Cons of Community Supported Agriculture

Have you hugged your farmer today? If you are a member of a CSA, then maybe you have! Community-supported agriculture clubs, also known as &ldquo...
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Reebok refunds for EasyTone. Plus, 3 exercises to tone your legs.

Toning shoes may make your dreams of beach-ready sculpted legs seem a little closer, but if you forked out the cash for a pair of Reebok EasyTone...
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3 Apps for New Year Fitness

Finding a phone app filled with fitness and health advice is easy; the trick is knowing which ones are going to actually be helpful. If getting...
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How to Choose a Supplement: Navigate the Sales Pitch!

“Burn fat while you sleep!”“Cure depression and anxiety!”“Lower your blood pressure and raise your good cholesterol...
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4 Great Reasons to Drink Coffee

Brewing that morning pot of coffee might be a therapeutic exercise fueled more by habit than health, but drinking coffee has been proven to...
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Food for your mood

  • mood
  • October 21, 2011
What a day.After working a dismal two hours of overtime, you stumble to your car subsequently parked three blocks down. Today is finally over. Now...
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Shoppers enjoy Good Olde Days at Earth Fare

As health becomes of a growing concern, more people are choosing to shop at health supermarkets, like Earth Fare. Earth Fare is a national natural...
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Five ways for moms to fit exercise into busy schedules (part 2)

(This is part 2 in a two-part article. For part 1, click here.) Team up. If you have a buddy mom in a similar situation, switch out child care...
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