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Spokane health

It is never too late to strength train

There are numerous studies showing that people who do resistance training have significantly improved their muscle strength and performance. These...
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The health problems of too much salt in your diet

Contrary to recent news articles suggesting that the low-salt diets are not helpful studies in the American Journal of Clinical Nutrition found...
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During National Eating Disorder Awareness Week, consider healthy diet options

With National Eating Disorder Awareness Week happening, I wanted to point out some healthier options for losing and maintaininghealthy weight loss....
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Seven Ways to Decrease Chronic Pain - Step One

  • elder care spokane
  • January 12, 2012
1. Focus On Anything Else!Pain often causes frustration, anger, fear and anxiety. Such emotions cause pain to increase because total mental focus...
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Rat-infested Occupy DC camp shuts down food tent after health inspection

MyFoxDC reported Wednesday that one of the food tents at the rat-infested Occupy DC camp was shut down Tuesday after a visit from D.C. health...
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"The Youth Pill: Science at the brink of an Anti-Aging Revolution"

Illnesses of old age plague mankind, decreasing quality of life in latter years. A chemical discovered in Canary Island soil called Rapamycin...
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Sexual abstinence, use it or lose it?

Use it or lose it? --- Various muscle groups are involved in the sex act. Many maywonder if cessation of sex through sexual abstinencewillcausea...
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GMO endangers your health and finance: Who's behind this?

Does it sound familiar to many people? "Oh, our schedules hardly allow us to relax and cook nutritious food but we eat fast food and get sick...
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Fall health and wellness: skin care

  • fall skin care
  • October 6, 2010
As the days get shorter, and the temperatures begin to drop, it may be time to slow down a bit and add self care into our schedules. Unfortunately,...
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Pine nut lovers...beware

As enjoyable as pine nuts can be, at this time, there is risk associated with eating these wonderful little morsels. Mrs. Mac, a local Spokane...
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