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San Diego health

San Diego: America's Finest City also one of America's Fittest Cities

Every year, the American College of Sports Medicine evaluates the country's most populous cities to determine which cities are the healthiest...
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God wants you to be happy and enjoy your life

I can imagine how some people may think that turning your life over to God is more of a religious thing. But nothing could be farther from the...
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Medical tourism safety: Do your homework

Would you let your travel agent choose your surgeon? Or how about a retired high school teacher? It sounds absurd but plenty of people do. In the...
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Managing Menopause...

Managing menopause is somewhat like navigating one’s way through a mine field, at night, in the dark with sunglasses on. Many women have...
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Top 5 Beauty Products You Need For Summer

The key to lookingeffortlessly sexythis summer is simplicity. Don't let your beauty routine get in the way of you really living your life. A...
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Easy Fitness Moves

Looking for some easy workouts that even the busiest of moms can accomplish, and see results? I have compiled some simple workouts that you can do...
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Vitamins 101

Vitamins are important for many reasons, as you can imagine. Yet people often don't know the basics needed to get started on a vitamin regimen...
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Dream Before You Pump It Up

Ever wonder what world-class, elite level athletes do before they get on the field? They do the same thing that well-informed fitness enthusiasts,...
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Side Effects May Include...

Been to your doctor lately? If so, you may have noticed that in addition to taking your blood pressure, listening to your heart and weighing you,...
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Pros Team Up to Bring Fitness to Divers

PADI approves brand new ScubaFit® Diver Distinctive Specialty CourseDive and fitness instructors alike can now become certified to teach...
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