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San Diego health
San Diego: America's Finest City also one of America's Fittest Cities
Running
May 24, 2012
Every year, the American College of Sports Medicine evaluates the country's most populous cities to determine which cities are the healthiest...
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God wants you to be happy and enjoy your life
happiness
May 20, 2012
I can imagine how some people may think that turning your life over to God is more of a religious thing. But nothing could be farther from the...
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Medical tourism safety: Do your homework
medical tourism
May 9, 2012
Would you let your travel agent choose your surgeon? Or how about a retired high school teacher? It sounds absurd but plenty of people do. In the...
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Managing Menopause...
Women And Aging
May 3, 2012
Managing menopause is somewhat like navigating one’s way through a mine field, at night, in the dark with sunglasses on. Many women have...
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Top 5 Beauty Products You Need For Summer
makeup 2012
April 19, 2012
The key to lookingeffortlessly sexythis summer is simplicity. Don't let your beauty routine get in the way of you really living your life. A...
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Easy Fitness Moves
fitness
April 2, 2012
Looking for some easy workouts that even the busiest of moms can accomplish, and see results? I have compiled some simple workouts that you can do...
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Vitamins 101
health
April 2, 2012
Vitamins are important for many reasons, as you can imagine. Yet people often don't know the basics needed to get started on a vitamin regimen...
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Dream Before You Pump It Up
San Diego Fitness Psychology
March 29, 2012
Ever wonder what world-class, elite level athletes do before they get on the field? They do the same thing that well-informed fitness enthusiasts,...
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Side Effects May Include...
San Diego Fitness Psychology
February 17, 2012
Been to your doctor lately? If so, you may have noticed that in addition to taking your blood pressure, listening to your heart and weighing you,...
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Pros Team Up to Bring Fitness to Divers
Water Sports
January 10, 2012
PADI approves brand new ScubaFit® Diver Distinctive Specialty CourseDive and fitness instructors alike can now become certified to teach...
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