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Phoenix health

Why should you avoid GMO's?

There has been much recent discussion over the safety, regulation, and labeling of genetically modified organisms or GMO's. Most people now...

4 snacks to keep at your desk

Afternoon office munchies don’t have to derail you if you’re counting calories. Steer clear of the community candy jar and keep these...

Training Tips to Stay Safe in the Desert Heat

With the temperatures in Phoenix already soaring into the triple digits, heat acclimatization becomes a top priority for outdoor enthusiasts....

Fantastic abs for summer

Bikini season beckons – are you ready to bare your belly at the beach? A toned, taut midsection is something we all covet, especially as...

Volunteering leads to Good Health and Happiness

(Happiness cont.)She began a volunteer ambulance service and became an EMT, that allowed her to focus on what she had control over, while grieving....

7 Tips for Race Day

For many triathletes, race day marks the culmination of long hours of training and sacrifices. There is nothing sweeter than a great race day where...

Periodization: What it means

Whether you've signed up for your first triathlon race or are a veteran triathlete, the excitement of signing up for an event hits us all the...

The Truth About Belly Fat: what you really need to know!

One in three people in the United States is battlingmetabolic syndrome(syndrome X).It is costing this country over 1/7 of the Gross Domestic...

Doing S.P.E.E.D. for Permanent Fat Loss with Matt Schoenberger

I met Matt and Jeff September 2009, when they came into our print shop looking to print their first fitness/weight loss book and had not idea that...

Small Farmers To Face Monsanto In Court

"If you control the oil, you control the country; if you control the food, you control the popluation." ~ Henry KissingerTuesday, January...

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