Amanda Oliva

How to throw out your trash in Chester County

If you’ve been doing some spring cleaning lately, you may be wondering what to do with some of those items you collected in your garage. One person’s trash may be another’s treasure but...

Focusing on mom’s health this Mother’s Day

As we celebrate mothers this coming weekend, take the time to focus on your health as a woman and/or mother as well as the health of your mother and grandmothers. There are certainly many health concerns that are very...

Healthy volunteer opportunities in Chester County

President Nixon recognized the importance of volunteers when he created the first National Volunteer Week in 1974. Since then, April has become the month to remember all of the opportunities available to serve others and your community...

Healthcare reform: What’s changing in 2012

Healthcare reform began when President Obama signed the Affordable Care Act in March, 2010. Significant changes have occurred in the last two years and moreare happening in 2012. Some reforms have brought positive changes that have benefitted Pennsylvania...

8 active date ideas in Chester County

Dinner and a movie?You can do better than that. The traditional date of dinner and a movie, beloved for its comfort and ease, involves plenty of sitting and a surplus of saturated fat and sodium (if the movie popcorn...

Next Step Personal Training gives you “your hour”

Temperatures are rising and spring has arrived. If the warmer weather and the season of new beginnings have you contemplating your health and fitness goals, you may want to check out a new business in Chester County. When it...

Eco-friendly dry cleaners in Chester County

You just spilled coffee all over a beloved shirt with a dry clean only tag. Before you drop it off at the nearest cleaners, remember that dry cleaning not only carries a heavy price tag but also impacts your...

Manage dry home difficulties without a humidifier

In spite of a very mild Chester County winter, windows are still closed and the heat is running. That is how the humidity starts to take a drastic drop. You’re certainly well acquainted with the unpleasant...

8 ingredients to ban from your bathroom

Think about how many personal products you use every day. Thirteen is the average, with most products containing at least 20 ingredients. That’s over 260 chemicals absorbed through your skin each day; ingredients you don’t know...

Small changes are big prevention against pre-diabetes

Most people who have pre-diabetes don’t know it. And, according to the American Diabetes Association, there are 79 million in the United States alone. Blood sugar levels are higher than normal in pre-diabetes, but not high...

How to throw out your trash in Chester County

Focusing on mom’s health this Mother’s Day

Healthy volunteer opportunities in Chester County

Healthcare reform: What’s changing in 2012

8 active date ideas in Chester County

Next Step Personal Training gives you “your hour”

Eco-friendly dry cleaners in Chester County

Manage dry home difficulties without a humidifier

8 ingredients to ban from your bathroom

Small changes are big prevention against pre-diabetes

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