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Albany health

Live healthier: Three habits to abandon

Overhauling that old destructive lifestyle seems like a mountain, yes. It's supposed to be that way, because food tastes good, and eating is...
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Building your temple of wellness

"The body's a temple, that's what we're told," croons country artist Kenny Chesney. A temple for what purpose, though? That&...
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Staying healthy Capital Region Summer Time

Staying healthy and fit benefits the human body by several factors. Exercising a few times a week will give you more energy as you go through a...
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Enjoy the weather

Don’t lock yourself up in that stuffy gym! It’s time to break out of your usual exercise habits and spice up your workout.Most people...
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Brattleboro Farmer's Market

Farmer's Market Series: highlighting local farmer's marketsOne of the best farmer's markets in the area opens May 7th. The Saturday...
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Benefits of a massage

There are many benefits to getting a massage. To begin with, massage reduces stress. It is scientifically proven. Massage can decrease the levels...
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Local food and sustainability presentation at the Pine Hills Library: June 22, 2010

Mariah Dahl, from the Honest Weight Food Coop, located on Central Avenue in Albany, will offer a free presentation at the Pine Hills Branch Library...
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Becoming a "Locavore" means enjoying foods from the Capital Region and surrounding areas

These days, books like Food Inc., Fast Food Nation, The Omnivore's Dilemma and In Defense of Food, Animal, Vegetable, Miracle, and others,...
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How-to make your own hand or baby wipes:

Let's face it, having baby wipes on hand is convenient for trips out or for at home on a busy day. There isn't a Pioneer Valley family that...
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Essential oils in your homemade personal recipes.

Any frugal family often considers making their own recipes for personal use, whether it be making their own soap or making their own batch of baby...
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