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Los Angeles Health Eating

Know the warning signs...

Malnutrition is a serious senior health issue. Know the warning signs and how to help an older loved one avoid poor nutrition.According to Mayo...
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Healthy summer reading -- top wellness books

I don't know about you, but I'm getting tired of listening to all of the talk about "reforming our healthcare system" in the news. "...
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Packing on the pounds at work? The culprit could be in your cup.

Recently, one of my clients became very frustrated because he was cutting back on his food portions, but the pounds kept piling on and he was...
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Dump the diets: make your health a habit!

Have you ever tried to jump-start a weight loss plan by trying a fad diet or following a strict calorie count and menu limitations, only to beat...
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