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Spring Food
When you eat seasonal, local food your body will thank you. Mother Nature is not random. The earth produces precisely what our bodies’ need at the time they need it. Seasonal food allows your body to function at its highest potential by giving it the correct “fuel” for the season.
To stay healthy and vibrant, choose foods from this list to add to your shopping cart:
Vegetables:
Alfalfa Sprouts
Asparagus
Bean Sprouts
Bell Peppers
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chicory
Chilies
Collard Greens
Corn
Dandelion
Garlic
Green Beans
Hot Peppers
Kale
Lettuce
Mushrooms
Mustard Greens
Onions
Parsley
Peas
Potatoes
Radishes
Spinach
Swiss Chard
Fruit:
Apples
Blueberries
Dried Fruit
Grapefruit
Lemons/Limes
Papayas
Pears
Pomegranates
All berries
Dairy:
Ghee (moderation)
Rice/Soy milk
Goat milk
Oils:
Canola
Corn
Flax
Mustard
Safflower
Soy
Sunflower
Legumes:
All sprouted beans
Goya
Kidney
Lentils
Lima
Mung
Lean Meat/Fish:
Chicken
Duck (moderation)
Eggs (moderation)
Freshwater fish
Turkey
Nuts/Seeds:
Filberts
Pinons
Pumpkin
Sunflower
Grains:
Amaranth
Barley
Buckwheat
Corn
Millet
Oats, dry
Quinoa
Rice- brown, long grain
Rye
Sweeteners:
Honey- Raw
Molasses
After "cleaning out" your personal home (your body!), don't forget to clear the clutter in your house or dwelling place to maximize your energy level and live your best life!
More Info:
Michelle Obama supports seasonal food
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