Did you know that greens are the most missing food group in the modern American diet? It's true!
Eating greens will help to build your internal rain forest and protect your body from viruses.
Here are 10 more reasons to eat greens daily:
1. Greens help to purify the blood.
2. Greens help prevent cancers.
3. Greens are high in calcium, magnesium, iron, potassium, phosphorous and zinc.
4. They are packed full of micronutrients and phytochemicals.
5. Greens contain vitamins A, C, E and K.
6. They help to strengthen the immune system.
7. Eating plenty of greens will help improve circulation in the body.
8. Greens contain fiber that the body needs to function optimally.
9. They also contain folic acid and chlorophyll.
10. Eating green vegetables helps life the spirit and eliminate depression.
Are you ready to eat "some green"? Go here for a list of healthy green foods: click.
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Comments
Dina,
Love your articles. You are great at getting right to it and sharing a friendly way.
Thanks!
Ana
SF Mind and Body Examiner
www.examiner.com/x-12988-SF-Mind-and-Body-Examiner
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