Health and happiness are a daily concern for us all and if you’ve been negatively affected financially by the economy this article may hold an opportunity for you in more ways than one! Trilogy Movement Studio, 3137 Far Hills Avenue, Dayton, 45429, 937-299-6852 is certainly a diverse source of essential movement practices leading to optimal physical health as well as an opportunity to reach inside to find true happiness within your own self.
Speaking to Natalie Malay-Peppel, Trilogy’s owner was much like following a refreshing babbling brook which leads you to a spring from which you might drink. The mother of three children turned to Pilates after her third child to bounce back from pregnancy and in turn was enlightened to the power of Pilates leading her to become an instructor. And it was apparent that Natalie wanted to stress the instructor training for Pilates that they hold at Trilogy would be the perfect fix for someone looking for a career change in these tough financial times. You can read more about this on their website!
Offering Pilates, yoga, Zumba, Gyrokinesis, Massage, Turbo Kick and Muay Thai Kickboxing; Trilogy has something to offer all ages striving for health and happiness. While Trilogy features a Mommies & Me Class, Teen Group, Group Classes, Private and Semi-Private Instructions; it was what Natalie revealed next that caught my rapt attention. Natalie and her group of instructors work with those who have a physical disability or limitation as they are handicap accessible, neuro/muscular illness, stroke or even a weight problem. It’s of utmost importance that they maintain a mind/body connection and work through unresolved emotions and feelings to find that true sense of personal happiness.
Trilogy is working within the community as well participating in a study with the University of Dayton and the Multiple Sclerosis Society in how movement affects building muscle through their Team Catalyst Kick Boxing Group.
It is for this reason that Trilogy Movement Studio needs to be a place that you check out soon! There is such a personal, loving atmosphere which will make you feel comfortable and more able to communicate your needs and goals with an instructor. You can visit their website for pricing, but no matter how you look at health and happiness; Trilogy Movement Studio is a sure bet for working your way towards both!
Comments
Good luck in your business! I like Dr. Merola's 10 point plan for creating and maintaining optimal health. 1) Address your emotional traumas, 2) get a lot of sunlight, 3) drink plenty of clean water, 4) limit your exposure to toxins, 5) eat healthy fat, 6) follow a healthy diet that fits your nutritional type, 7) eat plenty of raw food, 8) balance your insulin and leptin levels (this partly has to do with cutting back on sugar and grains), 9) exercise, 10) get plenty of good sleep. For other reflections on midlife coping strategies, get our free e-Book, “25 Reflections on a Happier Midlife and Beyond” at www.happiness-after-midlife.com/get-free-e-book.html.
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