In this installment we'll examine some delicious ways to prepare terrestrial plantains (Plantago species). Remember, before making any preparation, choose only fresh, organic plantains, free of toxins or chemicals and clean thoroughly.Wild greens with ground elk burger...
Anastasia Gilliam, a fitness instructor and holistic lifestyle consultant incorporates a wide variety of restorative techniques and healing modalities that include yoga, dance, singing, cooking and Reiki. Student range from age 6 and up yet her passion is to utilize a creative, therapeutic approach to restore a sense of self, enhance quality of life, alleviate pain and manage stress to enliven older adults and anyone suffering from Cardiac Disease, Obesity, Diabetes, Fibromyalgia, PTSD, etc.
A certified Integral Hatha Yoga instructor, Anastasia has been teaching since 2002.
In 2009 she became a licensed Elite Zumba instructor and a Certified Usui Reiki practitioner. She's been performing energy work with great success to discharge physical and emotional pain caused by traumatic injuries and events. In 2010 she received her license for SilverSneakers MS/ROM and YogaStretch.
Contact: www.anastasiagilliam.com or anastasia2sing@yahoo.com
