Jennette Royster

Give a little love to our furry friends

Our pets bring us joy, companionship and unconditional love in abundant supply. Research has show the benefits of owning a pet improve our health and happiness. The Virginia Beach SPCA is in need of supplies and volunteers if you can...

The flu vaccine controversy - should I or shouldn't I?

There are many different opinions and information flying around about the flu vaccine this year. This year being different as we now have two different flu vaccines (H1N1) to make a decision on. Many clients are asking their doctors and...

How to design a halloween costume with charity

Designing a great Halloween costume can be fun and good for everyone. Look at the powerful impact you could have if you shopped at your local thrift store to purchase items for your costume. There are Good Will and Children...

Women's health - the right to choose

Health care is a big topic these days. Never before has there been such a challenge to what we thought we knew and what we can trust. We are all going through this one together and we cannot predict...

Self awareness - what makes you tick and what makes you explode?

The people, possessions and even places that we are attached to can have a powerful affect on your health and happiness. It can happen when we least expect it. For example, the family reunion you planned for months went...

Finding happiness - a healthy approach free of charge.

Everyone wants to be happy and live a healthy lifestyle. So why do so many people say they are not happy? Stating that if they could only make enough money then all their problems would go away. This is...

Health and happiness 101 - how to use positive affirmations for change

The subconscious mind is where all mental programming is stored and runs on auto-pilot. This is where we need to upgrade the software if we don't like what's running on our internal computer. Most of these programs...

Stop the mind chatter - tips for stress management and happiness

There are many schools of thought on the proper way to meditate. There is no right or wrong way to approach meditation. For those that lead hectic lives, multi-tasking at work and keeping up with the demands of raising...

Take care of your life line - poor breathing can affect your health and happiness

Breathing is a normal everyday function. Most people go about their lives not giving their breath much thought. The fact is, the way you breathe can have a powerful impact on your health.Research has shown that proper breathing techniques...

4th of July - Choosing happiness is the American dream

Americans have the freedom to choose to be happy, prosperous and healthy. A birthright given to us by our fore fathers and clearly outlined in the Declaration of Independence.The 4th of July is a time to reflect and appreciate...

Give a little love to our furry friends

The flu vaccine controversy - should I or shouldn't I?

How to design a halloween costume with charity

Women's health - the right to choose

Self awareness - what makes you tick and what makes you explode?

Finding happiness - a healthy approach free of charge.

Health and happiness 101 - how to use positive affirmations for change

Stop the mind chatter - tips for stress management and happiness

Take care of your life line - poor breathing can affect your health and happiness

4th of July - Choosing happiness is the American dream

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