The breath can be more than a bodily function, it can be a powerful stress reduction tool and a trusted friend. It is always there for you. When you give your attention to it, it brings you inward, away...
Rena Hatch, MS, RYT is a professional life coach and registered yoga teacher. She has been practicing yoga and meditation for more than 20 years. Her personal journey of self-discovery infuses her teachings with depth and practicality. It is her mission to empower others to create inner peace and overall health through her writings, her Stretch Beyond Stuck http://stretchbeyondstuck.com program and her annual Ocean Retreats http://lunagaia.com/oceanretreat.html Contact Rena at rena@lunagaia.com.
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