Valerie Goodman is a licensed yoga instructor in Brentwood, Tennessee. She teaches with the intention to help people learn how to help themselves. Having overcome physical and mental challenges in the past herself, she discovered the power that yoga has to help one learn how to heal or strengthen themselves from the inside out. She currently teaches at the Maryland Farms YMCA and Yoga Country. You can learn more about yoga on her new website, yogarevelation.com and you can forward questions or comments to her e-mail address, yogarevelation@hotmail.com. She wants you to enjoy your journey!