Relaxation techniques deactivate the body’s five senses temporarily so it can calm down, and then replace the negative perceptions with nonthreatening ones, intercepting the stress response so the body can return to homeostasis. Both the mind and the...
Libby is about to graduate with a BS in Community Health Education, and is a Certified Holistic Stress Management Instructor. She believes good health is vital to happiness, and wants to help people achieve both.
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