What's in season? Fall fruits! Here are 10 fruits to fall in love with.1. Apple- Over 7000 varieties (oh the apple pies you could bake).2. Avacado- Full of heart healthy monounsaturated and polyunsaturated fats. Nature'...
Jayia Pauza is an Apex certified fitness professional and nutrition coach. She also worked as a physical therapy tech and enjoys helping people achieve their health and fitness goals. She believes health and happiness go together like whole grain cookies and skim milk! E-mail Jayia anytime at jayiapauza@hotmail.com.
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