Alexa Burnell

Local organizations strive to build self-esteem in young girls!

It's no secret that the emotional health of pre-adolescent and adolescent girls can often be a bit unsteady. The pressures to fit in can be overwhelming and can take a toll on self-esteem. Although these times can...

Prevent and treat the Delayed Onset of Muscle Soreness(DOMS)

Delayed Onset of Muscle Soreness(DOMS), is the pain experienced 24-72 hours after a workout and generally subsides in 2-3 days. DOMS is often mistakenly thought to be a result of lactic acid, however lactate is cleared from...

Improving brain health through diet

More and more research proves that the health of your brain is directly linked to your diet. Specific nutrients and vitamins can improve cognitive function and strengthen nerve connection. By making a few simple changes to your diet, it is...

Managing stress: Identify, decrease and cope with stress

While most know that reducing stress is good for the mind, it also proves to be important for improving overall health. Stress has been linked to many physical and emotional health problems such as heart disease, depression, cancer and more...

Get fit in less time this summer!

Despite the cool temperatures and wet weather, summer officially begins this weekend. For many, the hope of sunnier days is accompanied by the hope a healthier and firmer body. But with all the backyard barbeques and Fourth of July parties...

Prevent childhood obesity by promoting activity!

With childhood obesity rates on the rise, parents and educators are desperately seeking a solution to the problem. While it seems wise and necessary to teach kids about nutrition and calorie reduction, experts suggest a more comprehensive solution. Research shows...

Preventing a rotator cuff injury

A common injury that often sidelines a great fitness routine is injury to the rotator cuff. This group of small muscles comprised of the supraspinatus, infraspinatus, teres minor and subscapularis is essential for providing shoulder stability and for facilitating fine...

Tips for helping moms find time for fitness!

Ask most people what their biggest obstacle to fitness is and almost all will say ‘time’ For a mother, this could not be any more true! When childcare is thin and childrearing responsibilities are thick, it can be...

The abc's of food journaling

Keeping a food journal can help you identify habits that sabotage your weight loss efforts and help you regain control of your eating. And while it is important to track the type and amount of food, for many...

Pregnant women get the green light to exercise

Although it was once believed that a woman should decrease both the intensity and duration of her workouts during pregnancy, new research set forth by the American College of Obstetricians and Gynecologists (ACOG) suggests otherwise.“The original guidelines were...

Local organizations strive to build self-esteem in young girls!

Prevent and treat the Delayed Onset of Muscle Soreness(DOMS)

Improving brain health through diet

Managing stress: Identify, decrease and cope with stress

Get fit in less time this summer!

Prevent childhood obesity by promoting activity!

Preventing a rotator cuff injury

Tips for helping moms find time for fitness!

The abc's of food journaling

Pregnant women get the green light to exercise

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