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Health & Fitness

The government shutdown and your health (Video)

Are you feeling unaffected by the recent government shutdown? You may not notice it now, but the shutdown could impact your health. It may surprise you to find out that while Congress is deadlocked, several agencies and services that are...
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Norovirus vaccine reduces symptoms of illness (Video)

Acute gastroenteritis can be very costly in terms of lost days at school and work, and even premature deaths. The Centers for Disease Control and Prevention writes that every year norovirus causes 19-21 million illnesses and is associated with...
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Build the right program for you (Video)

Individual fitness goals are paramount when either choosing or designing the right program. Many mainly strive for some combination of power, strength, hypertrophy (muscle building), and endurance.It is important to remember that these goals work on a spectrum and...
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Pilates on tour presents the CoreFitnessRoller

The Chicago segment of Balanced Body’s Pilates on Tour conference went off with a bang. Amidst the fabulous educational offerings the latest product in the Balanced Body equipment line, the Core Fitness Roller was debuted for conference attendees...
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Health & Fitness

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