Health & Fitness

Should I run on a treadmill or outside? (Video)

When it comes to running, most runners have their preference as to their favorite running surface. Some enjoy running on a treadmill. A treadmill...
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Should you hire a personal trainer

There are many reasons why hiring a trainer is a good thing for your exercise program.Lets answer a few of these questions to decide whats right...
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Using Bibliotherapy In Recovery

My sense is that there are many ways to get sober. Some people find success by attending inpatient treatment followed by weekly group counseling...
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New research estimates 390 million people infected with dengue fever annually

The World Health Organization (WHO) says on their recent fact sheet that theycurrently estimate there may be 50–100 million dengue infections...
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The psychology of sociopathy

Many people are familiar with the term "sociopath". Most people think of a criminal. A search on Google (www.google.com) for the term yields this...
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St. Louisans come out and play Tai Chi (Photos)

No more wondering and guessing, it is officially that there will be a World Tai Chi & Qigong Day (WTCQD) celebration in the Tower Grove Park on...
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Power food: Most foods cannot compete with bananas

Few foods have the impressive credentials that bananas do. Not only are they packed with good-for-you nutrients but they are available in grocery...
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The Many Benefits of Mommy & Me Exercise Classes

Many mothers discover that it can be difficult to find time to workout after having a new baby. The demands of taking care of children can often...
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Truth through yoga

Yoga, as described by Patanjali, is an 8 limbed practice that ultimately unites the practitioner with a Higher Power. This union does not come...
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Some New York City infants contract herpes after ritual circumcision

An infant contracted herpes after having a ritual circumcision. According to GlobalGrind reported on Apr 7, 2013, “A New York City infant...
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