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South Bend Health & Fitness
Rock Your Passion
Living your Passion
April 30, 2012
Ideas are fueled by passion..which at times can cause you to do quite irrational things….like quit a high paying job, switch careers at mid...
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If it doesn't challenge you, it doesn't change you!
challenge yourself
April 12, 2012
After leaving a session at a new local Crossfit gym, Crossfit 061, I was sore! I wanted to support my friends in their new biz and check out the...
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Lace Dance & Fitness Studio
#Exercise #fitness
July 1, 2011
Ever wonder what a small town dance and fitness studio might look like? Head on over to downtown Niles, Michigan and check out Lace Dance &...
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The cost of weight loss
weight loss
June 29, 2011
Have you ever put off a weight loss program due to price? In these tough economic times, your not the only one. After speaking with your doctor and...
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Famous marathoner Bill Rodgers to speak at Sunburst Expo
Sunburst
June 1, 2011
Sunburst race director Molly Sullivan has consistently provided the thousands of runners that participate in one of the events each year a great...
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Birth control restrictions
birth control and stroke
April 18, 2012
There are many psychological factors as well as physical factors that could affect women with the restricitons on Birth control. Here are just some...
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Seasonal allergies
seasonal allergies
March 17, 2012
Allergies Season is here again. The pollen count is at a record high this year. The bee counts are higher this year than it has been in the past...
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Wear Red
#heart health
January 28, 2012
February is approaching! You know what that means. It means don't forget your sweat heart. No, not your sweatheart . . . your sweet HEART. In...
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Olive oil & vinegar tasting bar for the healthy holiday treat
balsamic vinegar and olive oil
November 15, 2011
Tucked away in the beautiful Blue Ridge Mountains of Asheville, NC is a little shop call the Tree & Vine https://www.thetreeandvine.com/ . I...
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A healthy sustainable lifestyle
Exercise
November 7, 2011
What does it take to create lasting change? How does one start creating a new lifestyle? Maybe these thoughts have crossed your mind at some point....
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2011 Benchwarmer Hot...
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