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South Bend Health & Fitness

Rock Your Passion

  • Living your Passion
  • April 30, 2012
Ideas are fueled by passion..which at times can cause you to do quite irrational things….like quit a high paying job, switch careers at mid...
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If it doesn't challenge you, it doesn't change you!

After leaving a session at a new local Crossfit gym, Crossfit 061, I was sore! I wanted to support my friends in their new biz and check out the...
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Lace Dance & Fitness Studio

Ever wonder what a small town dance and fitness studio might look like? Head on over to downtown Niles, Michigan and check out Lace Dance &...
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The cost of weight loss

Have you ever put off a weight loss program due to price? In these tough economic times, your not the only one. After speaking with your doctor and...
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Famous marathoner Bill Rodgers to speak at Sunburst Expo

Sunburst race director Molly Sullivan has consistently provided the thousands of runners that participate in one of the events each year a great...
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Birth control restrictions

  • birth control and stroke
  • April 18, 2012
There are many psychological factors as well as physical factors that could affect women with the restricitons on Birth control. Here are just some...
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Seasonal allergies

Allergies Season is here again. The pollen count is at a record high this year. The bee counts are higher this year than it has been in the past...
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Wear Red

February is approaching! You know what that means. It means don't forget your sweat heart. No, not your sweatheart . . . your sweet HEART. In...
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Olive oil & vinegar tasting bar for the healthy holiday treat

Tucked away in the beautiful Blue Ridge Mountains of Asheville, NC is a little shop call the Tree & Vine https://www.thetreeandvine.com/ . I...
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A healthy sustainable lifestyle

What does it take to create lasting change? How does one start creating a new lifestyle? Maybe these thoughts have crossed your mind at some point....
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