We think you're near Los Angeles

Currently in Los Angeles

Location: Los Angeles Current temperature: 71°F: Current condition: Overcast See Extended Forecast

San Francisco Health & Fitness

Cafe Gratitude on Harrison Closure

I am very sad to announce that Cafe Gratitude in San Francisco on Harrison Street is closing tomorrow, May 25th at 6:00 pm.Cafe Gratitude is an...
Read more

Protecting against sunburn from the inside out

It’s summertime and that means more time in the backyard, at the beach and just increased overall outdoor activities. Excessive sun exposure...
Read more

A small breakfast is a big deal

In a newly published study of U.S. men, skipping breakfast was related to a 21% increase in the risk of Type 2 Diabetes. I was taught never to skp...
Read more

Create the ultimate outdoor dining experience this weekend.

Memorial Day Weekend is the perfect time to move the party outdoors -with a fun and tasttyBBQ party. Plus, by adding a few simple design elements,...
Read more

How old is 'too old' to lift weights?

"The only exercise some people get is jumping to conclusions, running down their freinds, side-stepping responsibility, and pushing thier...
Read more

Caregiver Humor: Finding Something to Laugh about in Not-So-Funny Situations

 ...
Read more

Exposure to bright light improves alertness and mental performance

If you feel sluggish late in the afternoon, it may not be due to low blood sugar or too much work. It may simply be due to not enough light earlier...
Read more

Wellness -- how am I really doing?

“An ounce of prevention is worth a pound of cure” -- Benjamin FranklinThough Benjamin Franklin said that quote perhaps not in reference...
Read more

Is CrossFit a fad, or the future?

There are two schools of thought when it comes to CrossFit. One, it’s a gimmick, full of under qualified “trainers” pushing...
Read more

Learn to teach Chair Yoga at YogaWorks Mill Valley

Chair Yoga is a gentle form of yoga that is perfect for students with limited mobility. It's often taught at hospitals, senior centers, and...
Read more

Pages