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Phoenix Health & Fitness

Kick the habit for World No Smoking Day

If you've been thinking of kicking a tobacco habit, this week you have the whole world on your side.The World Health Organization celebrates...
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Get out and enjoy cooler weather in Phoenix this weekend

There are a few low-cost opportunities to get out and get active this weekend as Phoenix experiences temperatures in the 80s before the 100s return...
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Benefits of geriatric massage

  • Massage for elderly
  • May 24, 2012
Many people would agree that massages are beneficial to one's mind, body and spirit. This is especially true for the geriatric population.Some...
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Enjoy weekend festivities without overindulgent guilt

Ready to enjoy a long weekend with family and friends? Celebrations usually mean hearty helpings of food, but it doesn’t have to mean...
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4 snacks to keep at your desk

Afternoon office munchies don’t have to derail you if you’re counting calories. Steer clear of the community candy jar and keep these...
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How does smoking affect heart health?

Smoking not only causes lung problems, but also heart related problems. When a person smokes, the heart arteries can get stiff, causing reduced...
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Banner Del E. Webb Medical Center recruiting volunteers

Looking for a way to help out at a local hospital without forging a career in medicine?From working on medical units, to manning the gift shop, or...
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Phoenix-area hospital honored for stroke care

Banner Del E. Webb Medical Center has proven its staff has a finger on the pulse of the community and commitment to stroke prevention and care.The...
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Training Tips to Stay Safe in the Desert Heat

  • heat training
  • May 20, 2012
With the temperatures in Phoenix already soaring into the triple digits, heat acclimatization becomes a top priority for outdoor enthusiasts....
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Be sun smart: Learn to prevent and recognize skin cancer

The mercury is rising in Arizona, leading many of us straight to water to cool off.What we need to remember, though, is that Arizona ranks No. 2 in...
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