We think you're near Los Angeles

Louisville Health & Fitness

The Truth Behind Your Beer Belly

  • Obesity & Beer
  • April 5, 2012
What's really brewing inside your beer belly.While most people across the globe idolize a six-pack set of abdominals, it's much more common...
Read more

Big Gyms Or Personal Training Center? A Comparision.

Some people love the hustle and bustle of a busy health club, while others prefer a less intimidating environment. Let’s compare a couple of...
Read more

Recreation health

Differences between recreation, leisure and play? Absolutely, but they correlate nicely together, and can be therapeutic to the individual,...
Read more

Exercise and Menopause

If you're in the middle of menopause, you may be experiencing challenges such as weight gain, hot flashes or fatigue. Ugh! The good news is...
Read more

Don't Hold Your Breath

Eric and his friends are riding down the street watching smoke pour from the muffler of rush hour traffic. He pulls up to a red light and glances...
Read more

RingWorm- The Fungus Among Us

  • RIngworm Cures
  • May 16, 2011
Ringworm (Tinea) is not actually a worm. It was given its name back when there were no way to microscopically view specimens like is done today. It...
Read more

Why Your Exercise Routine Isn’t Working

  • exercise peak
  • May 6, 2011
Something isn't quite right about your exercise routine. You're about to find out what it is.You don't go to the gym to hang out. You&...
Read more

Bridging Mind and Body

  • Bridging Mind and Body
  • May 1, 2011
Jon Gabriel was stuck. John, at nearly 410 pounds, had tried every diet imaginable – with no luck. No matter what approach he took to lose...
Read more

The Family Y Kids Health and Fitness Fair

  • The Family YMCA
  • April 20, 2011
The Y once again stays true to its family orientated reputation. The Y put on a program this past Saturday for children that help show the youth...
Read more

Dangers of the heel strike

It is estimated that 40 million Americans participate in some form of running on a regular basis. From this population, it is reported that between...
Read more

Pages