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Honolulu Health & Fitness

Who Would Think Low Levels of Vitamin D Would Link to Severe Health Events.

The May 2012 issue of Annals of Internal Medicinereported a study on the relationship of vitamin D to adverse health events. In a Cohort Study,...
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Why are More Women Dying from Heart Disease Then Men?

Coronary heart disease remains the leading cause of death for women in the U.S., according to the Centers for Disease Control and Prevention. This...
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Health benefits if you have a fury friend

  • KHON 2
  • May 23, 2012
Are you feeling stressed out? Well, if you drive the H-1 on Oahu during rush hourwhich actually last more than one hour you probably are feeling...
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May is national bike month

May is National Bike Month. The U.S. Census Bureau estimates that 765,000 Americans regularly bike to work. Not surprisingly, employees in major U...
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Thinking outside of the box, shrinking waistlines

Shrink your waistline by taking your fitness outdoors. Many people get bored with the indoor gym offerings—even depressed or deterred&mdash...
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Are you feeling the blues?

Have you seen the cell towers in Hawaii? They almost look like a palm tree until you take a closer look and realize they are cell towers disguised...
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Kapolei Yoga and Dance Studio

Tucked away in a business park along with a church, a fire station, and other featureless buildings, resides the not-so-quiet Kapolei Yoga and...
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Childhood Obesity: An Epidemic Waiting for a Solution

The Institute of Medicine announced the publication of Alliances for Obesity Prevention on May 11, 2012. This document represents a strategic road...
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Improve your blood sugar with this fruit

  • Avocado health benefits
  • May 8, 2012
Here in Hawaii we actually have a fruit which is locally grown and can even improve your blood sugar. This fruit contains monounsaturated fat which...
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Beach body burn with 2CW-HI Fitness

Beach season is swiftly approaching and people are crunching, lifting, and running their way to their ideal summer bodies. Gym workouts can become...
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