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Honolulu Health & Fitness

National heart month, think FAST

February 12, 2012 Health & Fitness | February 12, 2012 Lee-Ann Watanabe
According to a recent study by St. Joseph’s Hospital, 70 percent of patients didn’t know they suffered a minor stroke and nearly a...
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The 35th annual Hawai‘i Pacific Health women’s 10K

February 09, 2012 Health & Fitness | February 9, 2012 Lee-Ann Watanabe
The 35th Annual Hawai‘i Pacific Health Women’s 10K will be held on Sunday, March 4 at 7 a.m. at Kapi‘olani Park. The race is a...
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What's your number?

February 07, 2012 Health & Fitness | February 7, 2012 Julie Wanner
It's already February and Valentine's Day is almost here. Do you know your number? No, we are not talking about the movie titled "What...
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Lapsed exercisers must walk before they run

February 06, 2012 Health & Fitness | February 6, 2012 Vicki Machado
Whenever a weight-loss regimen has worked in the past, regular exercise has always been part of the plan. The benefit goes beyond the calorie...
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Dancing hearts are healthy hearts

February 05, 2012 Health & Fitness | February 5, 2012 Natasha Fisher
According to the American Heart Association, “Heart disease is the leading cause of death for men and women in the United States…More...
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A dieter's Superbowl Sunday strategy: keeping a food diary

February 04, 2012 Health & Fitness | February 4, 2012 Vicki Machado
People who struggle with weight have a little switch inside that they can flick off, and that's how they "go unconscious" about what...
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Try Fitness presents 1st annual women's 5k

February 02, 2012 Health & Fitness | February 2, 2012 Lee-Ann Watanabe
The first race in Oahu's women run series is this Sunday and there is still time to sign up!Try Fitness hosts a women's 5k (3.2 miles) this...
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Heart health in Hawaii

February 01, 2012 Health & Fitness | February 1, 2012 Jt Clough
February 3rd is National Wear Red Day. It is a way to raise awareness around heart disease and women. Heart disease kills more women than all of...
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Paula Deen has type 2 diabetes

Health & Fitness | January 19, 2012 Julie WannerJanuary 19, 2012
Recently on NBC's "Today" show Paula Deen, the famous comfort cooking author known for her high-fat recipes has stated that she has...
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Advice for beginning runners, about to hit the road

Health & Fitness | January 18, 2012 Vicki MachadoJanuary 18, 2012
Dr. Jack Scaff needs no introduction to any member of Oahu's runners' world. As founder of the Honolulu Marathon in 1973, the cardiologist...
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Honolulu Health & Fitness