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Cleveland Health & Fitness

Crawl Like a Caveman

Do you ever have the urge to throw caution to the wind, don the old loin cloth and race through the woods like a caterwauling caveman? "Well,...
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Dandelion tea

Dandelion tea has long been used by herbalists as a spring tonic. The term "tonic" usually means that the herbal being used either helps...
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Put your 5K speed to the test

  • increase 5K speed
  • May 28, 2012
The competitive nature of triathletes and runners make them prone to pushing the envelope with diminishing returns when training to improve their...
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2012 Greater Cleveland Triathlon

  • 2012 Greater Cleveland Triathlon
  • May 28, 2012
On Sunday August 5, 2012 the Greater Cleveland Triathlon begins at 7 AM in Mentor, OH on the shores of Lake Eire. This event is a USAT sanctioned...
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Dandelion's a sunny favorite

This time of year our mailbox is overflowing with lawn care companies’ flyers offering to mow and spray our yard. While my husband is...
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2012 Crossfit Akron Triathlon & Duathlon

  • 2012 CROSSFIT AKRON Triathlon & Duathlon
  • May 28, 2012
On Sunday, June 24, 2012 in Munroe Falls, OH (just East of Akron), the Crossfit Akron Triathlon & Duathlon will take place. This is the 7th...
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Herbal coginitive aids

  • Herbs for cognition
  • May 26, 2012
Dementia and cognitive impairment effects about percent of people aged 65 and up. This, according to aiafoundation (http://aiafoundation.org/brain...
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Baby Boomers: The aging population that continues to change the world!

If you were born between 1946 and 1964, you are a Baby Boomer – be proud of it. This generation changed the world! The baby boomers had such...
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Meditation in the Cleveland Metroparks

If you are a Clevelander then you know that you have the most amazing park on the planet. Just about every community in the Greater Cleveland area...
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Health Costs and the Business of Food

  • Cardiovascular Disease and Nutrition
  • May 24, 2012
I want to recommend a new book out entitled Heart 411 – The Only Guide to Heart Health You’ll Ever Need, written by two cardiovascular...
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