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Charleston Health & Fitness

Fearless

As we embark into a great challenge, we experience our strongest set-backs. Things like inability, lack of practice, and fear stand in the way of...
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Happy. Freaking. New Year.

The new year... The start of something brand new... A revision of past experiences; a chance to revitalize future decisions. The new year is a...
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The Folded Leaf is Living Social!

Charleston, we have finally arrived!! I purchased my first LivingSocial.com deal yesterday and I'm so excited about it! I signed my mom and I...
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Top Ten Plays of the Week

  • #currentevents
  • September 23, 2011
That's right, folks. It's football season. It's getting cold; the flowers are wilting. Leaves are falling from the trees and college...
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Fashionably Happy

  • #feelgood
  • September 23, 2011
One of my favorite shows is TLC's "What Not to Wear." My mom, on the other hand, hates it. She gets all upset about how critical...
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Emotional Intelligence - Get Smart!

I just got back from a conference in Baltimore, MD where I learned about empowering students to become better learners and better individuals. I...
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I Think; Therefore, I Am

While compiling a list of community referral sources for a class, I began to think about the amount of mental health needs that surround our area....
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Staying Healthy Without Breaking the Bank

It's hard to imagine celebrities getting fat. When it happens, the world goes insane. What's-her-face from Cheers blows up like a balloon...
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Staying Local While Getting Away

The word I hate to love is "Staycation." It's so cheesy and over-used, yet, so catchy and perfectly defined. Whether or not your 401...
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Getting away this summer for your health

It's interesting, the further the economy declines, the more we find ways to justify our spending. We deserve a trip to Puerto Rico for the...
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