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National Health and Fitness

Discover why a high quality diet is essential in HIV

  • Healthy Diet for HIV
  • May 19, 2012
You are what you eat - and you can improve the quality of your life with HIV by focusing on good nutrition, according to Tufts University School of...
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Too much sugar makes memory mushy and boggles brain, says new study

You already knew that sugar can expand your waistline and be addicting. Dr. Oz has compared it to heroine and even concocted a detox plan. Now a...
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Use Bob Harper's diet tips in his new 'Skinny Rules' book to fight fat faster

  • Bob Harper New Diet Book
  • May 16, 2012
Famed as the "Biggest Loser" professional trainer, Bob Harper has created the ultimate diet book in The Skinny Rules: The Simple,...
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Scientists prove massage reduces swelling and promotes cell growth

Finally, scientists have proven the biological benefits of therapeutic massage that so many have presumed. Now, scientific proof has been revealed...
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Celebrity Autoimmune Series: Fashion and Style Guru, Christine Schwab

Hollywood fashion and style guru, Christine Schwab, hid her Rheumatoid Arthritis. Now she wants to spotlight it.In 1990 Ms. Schwab was 43-year old...
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Beware – can branded computer games increase your child’s obesity risk?

Could an advergame influence your child’s food choices? Do you know when an advergame is targeting your child? Advergames are enticing,...
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Brain fitness is the new, critical health trend

Lifelong learning is a necessity that supports active, meaningful lives. Brain fitness is all about staying fit for life, and today’s...
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Learn to be heart-FIT and avoid heartbreak's trials and tribulations

Are you fond enough of your heart to do what’s necessary to be heart-FIT?Dr. Joseph Libonati, a cardiac physiology expert and associate...
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Fat Chef helps chefs lose weight on Food Network

Fat Chef is a Food Network series premiering on Thursday, January 26, 2012 at 10:00 p.m. ET/PT, according to a January 4, 2012, press release from...
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Bingo! Boost thinking skills and keep your mind healthy

Lifelong learning’s active mantra of “Use it or lose it” is boosted by new, perception research done by researchers from Case...
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