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Los Angeles Health and Fitness

Los Angeles festivals: Wooster to rock the Main Stage at WorldFest

When the band Wooster made a four-state trip in three days earlier this year, they traveled via their $400 van. It’s their usual mode of...
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Dealing with anxiety as a baseball player

Baseball is an anxiously played sport. Unlike fast-paced sports like football, basketball or soccer, baseball incorporates long periods of down...
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Hip flexibility for baseball players, more important than you thought

With so much attention being given to the health and flexibility of baseball players' arms and legs, often times the hips are forgotten. The...
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Maintaining a healthy arm as a baseball player

Throwing a baseball is one of the most unnatural, injury-inducing motions to which you can subject your arm. The rotation of the shoulder, followed...
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Healthy Organic California Lifestyle Undefeated While Visiting The Midwest

Midwest lifestyles, culture, eating habits and homes are much different from those on the West Coast or any other major coastal city. Having lived...
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Piolin and Beachbody team up to save Latino lives

  • Piolin
  • February 13, 2012
I recently attended the most fascinating event that incorporated healthy eating and fitness targeting the Latin community. Morning radio...
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Create a "Wellness Plan" for your family

Have you noticed how you are constantly bombarded by commercials for diets and exercise plans? A more achievable approach to health, which could...
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Halloween yoga at school

One way teachers can weave yoga into their curriculum this Halloween is to introduce simple yoga poses to their students at school.For example, at...
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Three top stroller walks for westside LA

  • stroller walk
  • May 28, 2011
The weather is heating up, and with beautiful, summer sunshine-filled days ahead, now is a great time to get out of your car and get moving with...
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The truth about how to get 6 pack abs

This article is for those who really want the 6 pack abs but don’t know how to get them.The truth about absExercise alone will not get you...
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