Houston Health and Fitness Articles, Houston Health and Fitness News

Health and fitness are one commitment away

In today’s day and age, health and fitness have become synonymous with best intentions. Our fitness plans flare up like the fireworks that...

Through La Porte, then over the bridge and back again—on and on they run—in a one of a kind event—and billed as “The...

It's safe to assume that Thanksgiving is the one day of the year where there is the greatest number of races, most of them 5Ks. This is...

Something's fishy in La Porte! Go anywhere along its Galveston Bay shoreline--where land ends and water begins--and you will notice people with...

La Porte area artists, art enthusiasts, and residents are invited to participate in the monthly meetings of the Deer Park Art Leaguelocated at the...

Ever hiked along Little Cedar Bayou from Broadway Street to the bay? Park your car in the space by the bridge, put on mosquito spray, and begin a...

According to Men's Health Magazine, Houston is the 9th fattest city in America, and has been in the top ten for years. However, La Porte was...

Use natural foods to aid your fight against cancer. Researchershave found cabbage carries a rich source of anti-inflammatories for anti-cancer. In...

Why cucumbers? Cucumbers contain lignans which are known to reduce the risk of cardiovascular disease and numerous cancers. The lignans are...

Life in our north Texas region is so busy, it doesn’t matter if you live in Dallas or one of the surrounding suburbs, we love tips to makeour...