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San Jose Health

Resolution rehab tips for a healthy 2011

You’ve said it before, and you’ll say it again: “THIS will be the year I finally get in shape/lose some weight/go to the gym/eat...
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Creamy Dreamy Chocolate Delight

Does your New Year's Resolution sound something like this? "I'm going to lose weight and take better care of my health." Or maybe...
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A taste of Christmas in your cup

  • health holiday recipe
  • December 16, 2010
Hot chocolate, egg nog and hot cider seem to be the drinks of choice this time of year. If you are watching your weight but still want to enjoy a...
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Making it through the holidays

For a long time, I dreaded the holiday season. I loved spending time with my family and showering my kids with presents from Santa, but the thought...
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Beat your sugar cravings

Sugar cravings were a constant battle for me until I discovered the root cause of their existance. For over two decades I battled with daily sugar...
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My husband was right all along

I’m embarrassed to admit this but my husband was actually right all along. You see, I started struggling with my weight the minute I...
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Discounted tickets for BODY WORLDS Vital at The Tech

Looking for a good family trip to stimulate conversation about health and science? Take a family trip to The Tech Museum in downtown San Jose to...
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Baby food, health, and sustainability

We don't ordinarily think of babies as having an environmental impact. Actually, sustainable nourishment can start in infancy. Recent studies...
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2011 new year's resolutions for your health

Of course you are thinking now of your New Year's Resolutions as you prepare for saying goodbye tonight to 2010 in San Francisco...Which bad...
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Holistic health: Feeling your best from the inside to the outside is living

You want to be healthy and happy. So, you need to make it a priority. It doesn't matter if you live in the busy city of San Francisco or on the...
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