Rochester Health Articles, Rochester Health News

Thanksgiving guide: a healthy spin on traditional, fattening foods for the feast

Every November, millions of Americans loosen their belts a notch or three in preparation for the delicious Thanksgiving feast they will stuff their...

January is Thyroid Awareness Month: Learn the importance of your thyroid gland

Many people have never heard of this small but important butterfly-shaped gland located in the center of the neck- until it doesn’t work the...

Healthy Christians enjoy today

Yesterday, October 31st, Destiny Christian Center was honored to have Reverend Bill Kirk speak at its Sunday service. Reverend Kirk did a study of...

Get Fit, Chick! In the City! FCITC Winter Boot Camp

Looking for a kick butt, 50 minute workout that is located in the heart of New York City that is inside, warm, and reasonably priced? Look no...

New year resolution ideas

It is a new year and everyone wants to start fresh and new. Have you thought of any new year resolutions yet? Why not start fresh and create a new...

Cold & Flu Season: Why Humidify?

Dry winter weather can not only dry out your skin but your sinus, a common cause of head colds. Humidifiers moisten the air, promoting healthy skin...