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Rochester Health
Thanksgiving guide: a healthy spin on traditional, fattening foods for the feast
Thanksgiving
November 14, 2010
Every November, millions of Americans loosen their belts a notch or three in preparation for the delicious Thanksgiving feast they will stuff their...
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January is Thyroid Awareness Month: Learn the importance of your thyroid gland
Thyroid Awareness Month
January 4, 2011
Many people have never heard of this small but important butterfly-shaped gland located in the center of the neck- until it doesn’t work the...
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Healthy Christians enjoy today
Health
November 1, 2010
Yesterday, October 31st, Destiny Christian Center was honored to have Reverend Bill Kirk speak at its Sunday service. Reverend Kirk did a study of...
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Get Fit, Chick! In the City! FCITC Winter Boot Camp
Boot Camp
January 8, 2011
Looking for a kick butt, 50 minute workout that is located in the heart of New York City that is inside, warm, and reasonably priced? Look no...
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New year resolution ideas
New Year Resolutions
January 6, 2011
It is a new year and everyone wants to start fresh and new. Have you thought of any new year resolutions yet? Why not start fresh and create a new...
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Cold & Flu Season: Why Humidify?
humidifier
January 3, 2011
Dry winter weather can not only dry out your skin but your sinus, a common cause of head colds. Humidifiers moisten the air, promoting healthy skin...
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Headache: Major classifications of benign headache
Health
January 1, 2011
Did you know that headache is among the most common common medical complaints whether patients are in the doctor's offices or in an emergency...
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Holiday Health – The way back from stressful eating
healthy holiday
December 24, 2010
The Holidays are upon us. The time when stressful travel and family drama collides with cookies, cakes and pies. Eating half the pie is not the...
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Mashed potatoes
fresh food and recipes
December 21, 2010
Oooooooh, Mashed Potaaaaaatooooooes!! This would be a typical response to the alpha dog of what we now classify as ‘’Comfort Food&rsquo...
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Holiday Health - exercise before breakfast
healthy holiday
December 17, 2010
The holidays are here and temptations abound. The best way to maintain holiday health and avoid a pitfall is to enjoy yourself with moderation....
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