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San Francisco happiness

Your new daily exercise: Look for the good

Can you take a moment right now to think about something you’re grateful for? Or something you appreciate? Or something that made you feel...
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Giving is Good for Your Heart

Last year I was very surprised when a friend, who was also a very distant relative, left me a substantial amount of money in his will. Since I...
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Can your partner change? Believe it, even if you don't see it.

Does the effort of changing your behavior to increase your partner’s happiness make a difference? It turns out it does… but only if...
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Research confirms that music really can improve your mood

Take a moment to think about a time during the last few days when you noticed that you felt uplifted, or just happy. In my practice, I help people...
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Life in the High Vibe Zone!!

What if you knew that there was a shortcut for manifesting your heart’s desires? Would you take it? Here’s what I’ve learned. The...
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One secret to happiness: Sharing joy--and ice cream

Last week, a nattily dressed elderly couple was dining together in Max’s Opera Café in San Francisco. The white-haired woman was dressed head...
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Being Happy: A practice, an art Awakening Joy

How do we be happy was a question that drew 200 people to the Northbrae Community gathering last night and there will be 200 more people tonight in...
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Can money buy happiness and self-esteem?

It's been long suggested that money can't buy happiness, but some researchers say that's not all true. In fact, not only can money buy...
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Selfishness: The key to a happy life

  • objectivist psychologists
  • January 3, 2012
When you hear the word “selfishness” what comes to mind? Things like: only thinking of yourself, lying, cheating, stealing, or doing...
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Are you happy?

If someone were to ask, "Are you happy?" how would you respond? If the answer is "yes," good for you! You've clearly found...
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