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Chicago happiness

Zen in Oak Park

I have been interested in Buddhism for a while now. How did I get into it? I was lucky to have been introduced to yoga in high school. My...
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Living a holistic lifestyle

Holistic Living is all about living a happy, health, and balanced lifestyle. Holistic means whole. It will make you feel much better about yourself...
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Prescription for Healthy Relationships

Human beings have an inherent need to develop meaningful relationships. We all want to share our goals, ideas, joys, sorrows, desires, affection...
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Are you happy? Move to Boulder or have more sex

I was lucky enough to meet up with Dan Buettner and speak with him about his new book, “THRIVE”. Dan is author of the New York Times...
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Blaise Pascal and reaching happiness

Blaise Pascal’s idea of finding happiness involves reason, emotion and faith. His theory stresses the importance of finding oneself and...
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Why do cats like to be up high?

Many people wonder why their cats like to be in high places, such as a high windowsill, the top of a bookshelf, or the back of a chair. The truth...
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Emotional Wellness: The happiness factor

Many people think wellness means eating right and exercising. But wellness is much more than that. Wellness is an attitude and philosophy that...
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The Road to Happiness through Self Awareness

The previous topics, evaluating the health of your interpersonal relationships and locating the negativity throughout your life, are practices and...
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Dealing with emotional ups and downs

Good days and bad days, we all have them. The question becomes, "How do you handle the emotional ups and downs that come with good and bad...
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Happiness Class

One of the ways that happiness researchers suggest to achieve well-being in one’s life is to meditate every day. It is a practice that is...
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