Working out daily is a great way to improve your health, but if your objective is weight loss, a sound nutritional plan is mandatory. Deb Farrell of Deb's balanced nutrition gives us some tips on how to cope with...
After having been diagnosed with health problems related to her weight, Adrienne Hayes was motivated to lose 60lbs over the summer. Adrienne spends most of her time in the gym (as an employee and as a member) and continues to pursue her weight loss goal of 100lbs with help from her personal trainer and nutritionist.
Adrienne can be reached at Myboyfriendgym@gmail.com for comments or questions.
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