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Off The Grid Fitness, Arizona’s first “green gym," where they are committed to the health of both clients and the environment. At...

Thinking about joining a gym: Read this first

The end of the year is near. That magic time when we all decide to lose weight, eat healthy and join a gym. As time goes by I find myself doing a...

Gym yoga versus studio yoga

If you are aburgeoningyoga studentthinking of taking your practice to the gym instead of the studio, in orderto trim some fat from the old budget,...

Beach body arm workout

This is an adaptable arm workout, for women or men, to get your arms ready to be summer bare. It focuses on a few key moves that build strength and...

Kickstart workout: month 3 of the 12-week program

Bravo! If you've been following the workout regimen thus far, you are likely amazed at the progress you have made, and you deserve hearty...

Valentine's idea: fitness partner workout

Looking for a new way to share this Valentine's day? How about upping the challenge and the closeness with a partner workout! Advantages to...

Ditch the gym and lace up those hiking shoes

You've done it before--the routine treadmill walk or run, while listening to your iPod and trying not to pay attention to the latest bad news being...

Knuckle Up Gym: More than just a MMA gym

There are so many gyms opening up every month across Las Vegas that eventually they all seem alike. But there is one gym out there, Knuckle Up, off...