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ABDOMINALS - The Beautiful Lie and the Ugly Truth - Part One

PART ONE:THE BEAUTIFUL LIEProbably the single most frustrating thing about being a trainer is constantly fielding questions from clients about new...
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Fitness Trends to Motivate You Into the Gym

We all want to achieve our goals for the New Year, but many that set their sights on hitting the gym everyday do not make it even midway through...
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Why pay a gym bill when you have the beach?

The stretch along Santa Monica Beach and Venice Beach is a haven for residents looking for affordable ways to exercise. On any given day, the...
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Are you a health club dropout?

There is no shortage of fitness facilities in the Los Angeles area. A Web search found 41 high quality ones. Many Angelenos join one, often...
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Equinox in Santa Monica

I work out at my gym, Equinox, five days a week. I pay up the wazzo to go there because, well, it’s a really nice gym, the equipment is top...
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Vegetarian Daily Food Guide

The daily recommended food servings for vegetarians are different from those on the non-vegetarian food path. Vegetarians must maintain a balanced...
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Going out to Salsa class at my gym

Got up in the early morning, I went directly to my gym. I wanted to attend salsa class. I have been going to salsa classes, but never been to the...
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Research Study on Obesity and Cancer Part 2

Weight Loss and Obesity The main question is if excess weight increases the risk of getting cancer, then if they lose weight can that reduce the...
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Best 3 Exercises for Fibromyalgia

Dealing with Fibromyalgia on a daily basis is a trial that many have to deal and battle with in their life. Fibromyalgia is a chronic pain disorder...
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About the Woman Challenge for National Women's Health Week

The Woman Challenge and Woman Activity Tracker is a free program is to assist women with increasing and maintaining physical activity all year long...
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