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Los Angeles group fitness

Posture for Women

Hunched shoulders, sore back, weak stomach muscles, aching feet and tired legs. Does this sound familiar? If you are a woman looking for a way to...
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Salsa Classes

Come join Andre and Nancy Paradis for a fun night of Salsa at At One Fitness ! Date: November 7th, 2009 Time: 6:00 p.m. to 8:00 p.m. Location:...
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Zumba Fitness

Buckle up for a new and exciting way to get into shape! Zumba Fitness is officially an international phenomenon!Created by Beto Perez from Puerto...
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How to spot a good group fitness instructor

Perhaps you’ve been there. You walk into a group fitness class for the first time and you spot the instructor. You take an initial evaluation...
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Group fitness stroller style

Moms (and dads) are getting their pre baby bodies back with Stroller Exercise! This is a great way to keep your baby with you as you ease back into...
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Pilates does not have to be expensive

Ahhh Pilates. You hear it is how the rich and famous get their long, lean, firm bodies. Well of course the stars can do it, they’ve got the...
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DanceDanceRevolution form and technique

Beginning DDRers It's fairly easy to spot a newbie on the dance pad. They stand in the middle and tap out. They tend to stomp on the arrows...
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Philadelphia receives $15 million grant to improve nutrition and increase physical activity

Philadelphia Department of Public Health Awarded $25.4 Million As Part of Recovery Act Prevention and Wellness Initiative, Communities Putting...
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Wii as an entertaining and effective workout

"I hate to exercise!" is a common theme among the couch potatoes whose thoughts equate exercise with their worst nightmare (root canals,...
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Video: Wii Music and Conductorcise

Conductorcise, dubbed the 'sound' workout, was invented by 75-year old Maestro David Dworkin, retired New York-based conductor and clarientest....
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