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Dallas Group Exercise

An instructor’s guide to your first group fitness class

Group fitness classes are a great way to try out a new type of exercise, training your brain to work differently and helping your body avoid...
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Hiring a fitness professional: personal trainer vs group fitness part 2 of 2

  • group workouts
  • April 16, 2012
In part 1 of this article, it was established that hiring a professional to help you attain your fitness goals is an excellent idea. However, many...
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Are you tough enough for Tough Mudder?

Tough Mudder is coming to Pennsylvania on April 28 and 29, 2012. Registration is still open for both days for the event being held in Pocono Manor,...
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New boot camp opening in Bend

TNF Boot Camp has announced their grand opening for Monday, April 2nd in Riverbend Park. It sounds like a fun, outdoor fitness coed class for all...
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No shin splits from this one

Ok I’ll give that Muay Thai boxing looks like looks like a brutal form of martial arts but unless you are trying to climb in a ring and make...
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Here’s the skinny: Your social network can impact your weight loss goals

According to a study published in the February 9, 2012 edition of Obesity, positive social influences, in the form of teammates, can significantly...
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Dancing hearts are healthy hearts

According to the American Heart Association, “Heart disease is the leading cause of death for men and women in the United States…More...
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Expert tips for taking a ‘Fit Approach’ to 2012

Last week I sat down to talk shop with Jamie Walker, co-founder of Fit Approach, a healthy community focused on providing expert advice,...
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Focus on the 'fitness' in Dance Fitness

Before the invention of cell phones, radios, or even cans attached to strings, dance has been a means of communication. Before language, there was...
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Bay Area Bike Parties and rides in October 2011

Even though fall is upon us, don’t fret! Bike Parties are all around you, and all kinds of creepy and scary themes for Halloween!San...
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