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Los Angeles Great Outdoors Week

The first two miles

How was the first run? If it was harder than you expected, did you start out too fast? If it was easy, did you push yourself enough? In the first...
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Paths of the Playa Vista recreation area

The recently developed "Playa Vista" area on the Westside of Los Angeles features a variety of available outdoor activities and has a...
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The Westlake Village Love Run

Summer is packed with great outdoor races that are fun for runners of every level with events scheduled all over the country. Not only is a 5k a...
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Venture off the pavement for your next run

If the predictable cement course you're used to running along has become just another part of your exercise routine, consider taking your next...
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Sacred Journal part XXXII- Hiking the Appalachian Trail Georgia section

If you thought the last published article on the Blueberry patch was nice you should have been there! Again it is highly recommended to all AT...
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Sacred Journal part XXXI- Hiking the Appalachian Trail Georgia section

One of the best memories we had while hiking this portion of the Appalachian Trail is staying at the Blueberry Patch hiker hostel in Hiawassee, GA....
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Sacred Journal part XXX- Hiking the Appalachian Trail Georgia section

Here we are day 30 on the trail, we have reached a whole month out on the Appalachian Trail and have learned more than we ever imagined about...
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Sacred Journal part XXIX- Hiking the Appalachian Trail Georgia section

Well as I wrap up this book, “The Sacred Journal-2005” I start writing a new one on the Appalachian Trail and will be posting it as...
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Sacred Journal part XXVIII- Hiking the Appalachian Trail Georgia section

One of the most memorial events in a lot of AT hikers journeys is stopping in little towns and staying at a nice motel for a night or two and...
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Sacred Journal part XXVII- Hiking the Appalachian Trail Georgia section

I remember this day well, we had been in the trail town of Helen GA for a few days now and the first day and night was pretty easy and full of...
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