Chicago Golf Fitness Articles, Chicago Golf Fitness News

5 questions for Bob Forman - golf fitness instructor

The great aspect of golf is that you can play it well into your golden years. While athletes from other sports - namely football and basketball -...

Weight Training for Women’s Golf: The Ultimate Guide (a review)

Every golfer knows how Tiger Woods and Annika Sorenstam changed the way professionals buff up for a long season on tour. But when a renowned...

Body 4 Golf by Renowned Physical Therapist Dawn Lipori Looks to aid Golfers

Ten years ago, physical therapist Dawn Lipori knew she wanted to write a book about the fundamentals of the golf swing, but she needed time and...

Golf: S-t-r-e-t-c-h your game

In golf, power is generated by the creation of torque. The hips twist sideways, the shoulders must then twist beyond the hips on the backswing. The...

Tiger Woods launches My Swing app for iPhone

Tiger Woods: My Swing for the iPhone and iPod touch. is now available in the Apple App Store for $9.99, the first mobile app that gives...

Golf fitness

The golf swing is a rapid athletic movement, which requires muscles to fire sequentially and together to provide a coordinated, harmonious movement...

The importance of strength and flexability in your golf game

Fitness is a side of golf that is usually overlooked. More and more professional golfers are turning to certified fitness professionals to help...

At 98 years old, Bill Ely has shot his age more than 2,000 times

Shooting your age in golf has to be one of the most difficult things to achieve in sports. Anyone can get lucky and make a hole-in-one. But being...

Maintain your swing during the winter months

Well, other than moving to Florida and living next to Tiger, there are no easy answers. But here are a few golf tips that I have picked up over the...