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When Is Therapy Done?

This article was written collaboratively with Elizabeth Corsale, MFT, co-director of the Pathways Institute for Impulse Control, in San Francisco...
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Forget Goals, First a Vision

In January and February, there is always a lot of talk about New Year’s resolutions and goal setting. I recommend a different plan...create a...
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Focus on yourself first

It is highly likely that you were raised to believe that you need to think about others first. You learned that in order to receive praise and...
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5 tips for staying motivated

  • Motivation tips
  • September 20, 2011
Losing one's "oomph" can be discouraging. It is easy to get side-tracked and thrown out of your routine: friends or family visiting,...
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Change is no accident

Always remember that the future comes one day at a time.- Dean Acheson I've developed a new philosophy...only dread one day at a time. -...
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Being rather than doing is the way to achieve your intentions

Today is January the 5th, in case you haven't checked out your calendar yet. We are three days into the first business week of the year, and...
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Fresh Start to 2011

I like to think of the New Year as a “reset” button. I find this to be particularly true after the madness of the holidays. I don&rsquo...
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Bathroom renovation: please remain seated

Although the promise of a cabinet staining article was made in the concluding remarks of the last posting, there is one thing remarkably important...
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The freshman heartbeat (and hello, Fall!)

Something about the rustle of the wind changes when the summertime ends. The heat is still there, but the undertones of the wind are brisk, cool,...
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How Jen of PosePrints found her "Aha" Moment

Pose PrintsJenTo show the power of social media, Jen and I met on Twitter! She tweeted that she was on her way to my husband’s restaurant and...
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