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National Go WOW Team!
What is a Tempo or Fitness Walk?
power walking
February 28, 2012
As a long time runner and professional coach I run into the same questions many times. They are great questions because they indicate that people...
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Six weeks to your first 5K race. Three essential steps.
Health & Fitness
August 9, 2010
Would you like to be in a race? Now that these events are so prevalent and community-friendly, it is possible for most of us to be successful in...
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The WOW Team takes first at San Francisco Marathon
Health & Fitness
July 26, 2010
Hot off the press...The Bay Area Women's Running and Walking Club,Go WOW Team, has taken first place in the female running club relay categoryin...
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San Francisco half marathon training on your own. 2 weeks to blastoff!
Health & Fitness
July 14, 2010
Are we ready yet? Lets' hope so.Photo/J. GarciaRelated articlesSan Francisco half marathon training on your own. 3 weeks to go San Francisco half...
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San Francisco half marathon training on your own. 3 weeks to go
Health & Fitness
July 6, 2010
'Love that WOW Team! Go Runners in the SFM Half Marathon! Photo/Don Gosney Related articles San Francisco half marathon training on your own. 4...
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