Alfredo sauce, in a traditional form, is always gluten free. In recent years, in an effort to cut down on the amount of cheese or heavy cream used in the sauce, flours have been added as thickeners. This...
Judi is a mother and grandmother of a health-challenged family. It is through these challenges that she has studied hollistic methods of healing and nutrition. Diagnosed with a wheat allergy in 2008 and having a daughter diagnosed in 2010, she has had to learn alternative pathways to a more healthful home and life. Judi plans to continue studying hollistic healing and nutrition and hopes to focus on helping our youth live a more balanced lifestyle for a lifetime.
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