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Tammy Gillis, actress and writer of What I Know by T, is someone relatively new to the gluten-free world and as such knows how painful it is to go without eating the foods that you love, especially being Ukrainian. It took her a year but she finally found a rice-flour pancake in Vancouver that will have you coming back for more. She shares all her gluten-free stories, reviews and tips here. Contact Tammy at whatIknowbyT@gmail.com.