Kim is a licensed social worker, personal coach, and consultant specializing in helping people cope with food allergies, intolerance, and sensitivities. Kim draws on her own 9-year experience with celiac disease and other dietary restrictions.
Here are some helpful tips for those new to the gluten free lifestyle:
Alternative flours differ in protein content from wheat and white flour. This is why it is often necessary to mix them. You can buy pre-mixed &ldquo...
What is your background? How did you get involved in developing a book about living with celiac disease?
A: I write novels for tweens, but have a background in freelance writing. My daughter was diagnosed with CD at the end...
It's common for people with dietary restrictions to worry about the holidays, especially if the meal is going to be at the house of a family member or friend who doesn't get it. Here are...
Amaranth has long been grown in Mexico, making it popular with Mayan and Incan civilizations. Not a true cereal grain, Amaranth is sometimes called a ‘pseudo-grain’ and has been referred to as a herb or even...
Perhaps just as important as finding a tasty frozen pizza, those on the gluten free diet yearn for chocolate chip cookies just like they remember. Finding the best mix or from scratch recipe can take quite a bit of...
Many people report not feeling better after being gluten free for a few months. Often, they are consuming gluten without knowing it. In fact, most health care professionals say to expect to feel better after one year, allowing...
This weekend, as a part of the award-winning NH Open Doors event, participants will be able to sample gluten free baked goods and take a factory tour at Little Bay Baking Company. Little Bay Baking is a dedicated...
Teff is a grass that originated in Ethiopia. It has recently made it's way to the US, especially as more and more people with celiac disease and gluten sensitivity look for alternative grains. Teff is considered...
Oonagh Williams is an award-winning chef and culinary instructor. She has made several appearances on television, including the Manchester ABC affiliate WMUR-TV on the Cook’s Corner. Oonagh is a find because she has a thorough knowledge...
Spread the word about food allergies, intolerance, and sensitivities by downloading an allergy free Halloween door sign! Allergyfreehalloween.org has created two different signs so that parents and kids will know that they can get a treat that is...